Have you tried the traditional treatment path for alcoholism without success? Are AA and the 12 Steps just not working for you? You're not alone.
The truth is that the majority of people who seek traditional rehabilitation treatment and attend Alcoholics Anonymous do not succeed in long-term sobriety. Yes, there is that handful of people who do, but they are the minority.
Most people who do manage to stay sober, do so with a great deal of struggle and suffering. They continue to fight cravings to drink constantly and endure many physical and emotional symptoms such as depression, mood swings and anxiety. One must question whether this truly fulfills the criteria of recovery.
Alcoholics Anonymous and rehabilitation centers like to blame the individual and say that they just haven't "hit their bottom" or they "didn't work the program." When the real problem is that 12 step treatment programs are just not very effective. A lot of people don't "hit bottom" even though everyone around them is wondering how they can go any lower and many people have worked the program to no avail.
The reason the success rate for sobriety is so low and alcohol addiction continues to be a very serious and rapidly growing problem in our society is because there is a flaw in the traditional treatment approach. They are missing a very big and important piece of the puzzle.
Scientific research tells us that alcoholism is not a spiritual disease, lack of will power, a personality disorder or a mental illness. Yes, it does impact an individual on the spiritual and psychological levels in a profound way, and alter the personality, but the root of alcoholism is in biochemistry.
The National Institute on Drug Abuse defines addiction to any substance (which would include alcohol) "as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. It is considered a brain disease because drugs change the brain; they change its structure and how it works. These brain changes can be long lasting and can lead to many harmful, often self-destructive, behaviors."
Put in other words, alcohol (and all other psychotropic substances) impair the production, release and reuptake of neurotransmitters in the brain. This impairment then leads to cravings for alcohol or other psychotropic substances.
Alcoholism is not caused by a defect in character, but rather it is a depletion or imbalance of neurotransmitters in the brain caused by alcohol itself (or other mind-altering substances), allergy, nutritional deficiencies, poor diet, environmental toxins, and other biochemical imbalances that can be corrected.
There's certainly nothing wrong with building better character, but it is not likely to keep one sober, if they do not also repair their addictive brain chemistry.
Feelings of powerlessness occur because impaired brain chemistry is directing your choices and actions. It is the impairment in brain chemistry that compels you to pick up the next drink or seek out other addictive substances. The more severe the impairment to brain chemistry the more powerless you become. If you restore balance to brain chemistry, then you are no longer powerless. The drive to drink will disappear and you regain your power.
You can achieve successful life-long sobriety, eliminate cravings completely and avoid relapse by restoring balance to the neurotransmitters in your brain through a holistic approach that addresses the biochemical, the psychological and the spiritual with a combination of diet, nutrition and changes in lifestyle.
When you restore balance to brain chemistry, cravings for alcohol (or other drugs of choice) simply disappear and relapse is not a threat.
I'm Cynthia Perkins, M.Ed., and I have more than 28 years of uninterrupted and craving-free sobriety. I'm also a trained mental health professional. I have not attended an AA meeting since 1990.
I do not ever experience cravings to drink or drug. I am no longer crippled by the anxiety, depression and mood swings that usually accompany recovery.
On this site, I will share with you how I have achieved this success and why traditional rehabilitation centers and AA are so ineffective. I'll present you with a proven, science based and successful approach for what you need to get sober, prevent cravings, and avoid relapse.